Weight loss not only reduces fat in your body but also gives a glowing look to your body. And also protects you from many types of diseases,

 so today we are going to give you some such tips by which you can easily lose weight. And all these tips have been told are healthy tips. Which you can do at your home. Today we are going to tell you some home remedies to lose weight. With which you can loss weight in 7 days at your home. Healthy and natural tips. 

1. Lukewarm Water : ( Weight loss )

  Half a glass of half-boiled water should be drunk two and a half to three liters a day. Due to this your digestion also gets done, and due to full stomach, appetite also decreases. It is light, digestible, makes you digestible. It cleans out all the microscopic impurities in the body, and brings about urination and sweating. So that your fat reduces quickly. and you stay healthy.

2. Cinnamon: ( online weight loss programs )

about 200 ml Boil 3-6 grams cinnamon powder in water for 15 minutes. Filter it when it is lukewarm and add a spoonful of honey to it. Drink empty stomach in the morning and before sleeping at night. Cinnamon is a powerful anti-bacterial, which helps get rid of harmful bacteria. and reduce fat.

3.  Ginger and honey: ( online weight loss )

approx 30 ml Drink ginger juice mixed with two spoons of honey. Ginger and honey work to burn excess fat by increasing the body's metabolic function. Ginger also removes the problem of excessive appetite, and improves digestion. This yoga should be taken on an empty stomach in the morning and before sleeping at night.

4.  Lemon and Honey : ( best meal plan for weight loss )

Take half a lemon, a spoonful of honey and a pinch of black pepper in a glass of water. Black pepper contains an element called piperine. It does not allow new fat cells to accumulate in the body. Ascorbic acid present in lemon reduces the clay present in the body, and helps in flushing out toxins from the body.

5.  Apple Vinegar: ( weight loss management )

Take a glass of water mixed with a teaspoon of apple cider vinegar and a teaspoon of lemon juice. The pectin fiber present in them makes the stomach feel full for a long time. It helps in reducing the fat stored in the liver.

6.  Cabbage: ( Home Remedy for Obesity )

Use more and more cabbage in food. It can be boiled or used as a salad. The tartaric acid present in it does not allow the carbohydrates present in the body to be converted into fat. Hence it helps in reducing weight।

7.  Ashwagandha: ( weight loss challenge ideas )

Make a paste by taking two leaves of Ashwagandha. Drink it in the morning on an empty stomach with warm water. Ashwagandha helps in obesity due to stress. In times of extreme stress, a hormone called cortisol is produced in excess. Due to this there is more hunger. According to research, Ashwagandha reduces the level of cortisol in the body.

8.  Cardamom: ( best way to lose lower belly fat )

Drinking warm water after eating two cardamoms at bedtime helps in reducing weight. Cardamom reduces the fat stored in the stomach, and also controls the cortisol level. The potassium, magnesium, vitamin B1, B6 (Vita. B1, B6), and vitamin C present in it keep the body healthy along with weight loss. Cardamom with its properties removes excess water stored in the body in the form of urine.

9.  Fennel: ( weight loss pills )

Boil 6-8 fennel seeds in a cup of water for five minutes. Filter it and drink it hot in the morning on an empty stomach. This will give relief from the problem of excessive hunger and will reduce the desire to eat. that will make you lose weight.

10.   Peppermint: ( vajan kam kaise karen )

Mix a few drops of the juice of mint leaves in lukewarm water. Drink it half an hour after having a meal. It aids in digestion and helps in weight loss by increasing metabolism. It can be used for a long time.

11.   Turmeric: ( weight loss plan)

Vitamin B, C, potassium, iron, omega-3 fatty acids, alpha-linoleic acid and fiber are found in abundance in turmeric. It increases the immunity of the body, and helps in reducing excess fat.

12.   Gooseberry: ( best weight loss program )

It is rich in Vitamin-C, which is an excellent anti-oxidant. It helps in flushing out the toxic elements from the body. It helps to increase metabolism and burn calories. It enhances the immunity of the body.

Questions and answers related to weight lose (FAQ Related Obesity)

1. What is the best way to lose weight?

• Drink 1-2 glasses of lukewarm water in the morning on an empty stomach. This will increase metabolism.

• Drink water half an hour before meals. This will reduce the urge to eat more food.

• Avoid eating more oily things, burgers, pizza, cheese etc.

• Minimize the consumption of sweet things as it leads to rapid weight gain.

2. What are 7 ways to lose weight?

• Do not eat while watching TV, mobile etc. Due to this, our attention is completely on him. Due to which we eat a little more food.

• If you are thinking of losing weight, then avoid drinking ice cream and soft drinks.

• Walk briskly for about 30 - 45 minutes daily. If you cannot walk much, then resort to yoga and exercise. The more you sweat, the faster you will lose weight.

• If your house is in 4-5 floors then use stairs instead of lift.

3. How can I lose weight in 7 days at home?

• Get up in the morning, go for a walk, and exercise.

• Food should be taken two hours before sleeping.

• Dinner should be light and easily digestible.

• Eat a balanced and low fat diet.

• Include nutrients in diet plan for weight loss.

• Instead of eating more at once, something digestible and light should be eaten in a short time.

• Your diet should consist of green vegetables, fruits, curd, buttermilk, peeled pulses and nuts.

• Fasting should be done once a week by consuming fruit juices and lukewarm water.

• Never skip meals to lose weight. Instead, eat a balanced diet and exercise. Eating a balanced diet does not lead to weight gain and a person remains healthy.

• Never leave food. Make sure to eat three meals a day. If you skip any one of the three meals, the result will be that you consume more food in the next meal and because of this, weight gain.

• Make sure you have breakfast. The body needs energy to do physical activities throughout the day, which is not possible without breakfast.

• Walk 4-5 kilometers fast every morning, after that 10 minutes after sitting on a chair, drink lukewarm water sips on your stomach. This method is most effective in home remedies for weight loss (Motapa kam karne ke liye gharelu upchar).

• Yogasanas like- Trikonasana, Bhujangasana, Surya Namaskar, meditation, pranayama like- Bhastrika, Kapalbhati should be done daily. In Panchakarma, under the supervision of a doctor, writing Vasti (a kind of enema) should be used and Udvartana Karma (dry massage with the powder of some Ayurvedic medicines) should be done.

4. How can I lose weight naturally?

Drinking lukewarm water on an empty stomach in the morning will reduce belly fat. Consuming hot water after a meal will prevent the accumulation of fat and help in digestion. Apart from this, consuming hot water two to three times a day will reduce your weight very quickly.

5. What diseases can be caused by obesity?

Obesity not only fills a person's life with despair, but it can also lead to many serious diseases. Due to this, serious diseases like diabetes, arthritis, high blood pressure, brain stroke and cancer become.